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Training · Food · Body

Your body.
In resonance.

The app for your training, your food and your recovery. You plan with the AI designer, train in session mode and see every morning what today allows. A coach is optional.

Start for freeSee features

Starter is free · Pro €9.99 per month incl. VAT

Sample view with example values

Five areas

One app. Five tabs.

This is how the app is organised: Today, Training, Food, Body and Me. Each tab answers one question.

  1. 01

    Today

    What's on today?

    • Three questions in the morning about sleep, energy and your body give you your readiness and a load recommendation for the session.
    • Below it, the session planned for today. It starts with one tap.
    • After that you see how many calories and how much protein are still open for today.
  2. 02

    Training

    How's your plan going?

    • Describe what you want in your own words: goal, training days, equipment. The AI designer turns it into a multi-week program built from the exercise library and takes your intake and past sessions into account. You review the proposal before you adopt it.
    • More than 400 exercises you can search by category, from strength and mobility to neuroathletics, many with video and instructions.
    • You assign ready-made programs from the program library to yourself.
  3. 03

    Food

    What are you eating?

    • Take a photo and the AI estimates the dish, portion, calories and macros. You check the estimate before saving.
    • Scan a barcode or search for a food, with product data from Open Food Facts.
    • Set up your supplement plan, tick off what you took each day, and see in the weekly calendar how consistent you were.
  4. 04

    Body

    How are you doing over time?

    • Readiness and recovery from your check-in. If you like, import data from Oura.
    • Log weight, body fat, muscle mass and measurements and see how they change over time.
    • A six-step intake plus optional questionnaires on lifestyle (HLC), metabolic type, Ayurveda and TCM.
  5. 05

    Me

    What's yours?

    • Profile and settings in one place.
    • You manage your subscription yourself. Pro can be cancelled monthly, effective at the end of the billing period.

Session mode

One set. One tap. The rest is rest.

In session mode the screen belongs to the current set. You enter weight, reps and RPE (6–10) right in the set card. When the set is done, the rest timer starts on its own with a large countdown.

Fix it afterwards
Made a typo? Finished sessions can be reopened, and you can still correct sets, RPE and notes afterwards.
Form check (Pro)
For basic lifts such as squat, deadlift or bench press, the camera counts your reps and shows the range of motion of each rep. The analysis runs on your device and no video is stored in the process. It is guidance, not a replacement for a coach's eye.

Sample view with example values

Food

Take a photo. The AI estimates.

The AI estimates the dish, portion, calories and macros. You correct the name and portion size before saving, and the nutrients adjust with it. All values are estimates.

Barcode and search
Scan a barcode or search for a food, with product data from Open Food Facts.
Targets
Set calorie and macro targets with the calculator. Today shows what is left, and the week strip shows the days you hit your protein and calorie targets according to your check-in.
Sample view with example values

Optional

With a coach, if you want.

Body Resonance works without a coach. If you work with one, the collaboration runs in the same app.

  • Invitation

    Your coach invites you with an invitation code. You enter the code when you sign up.

  • Programs

    Your coach assigns programs to you.

  • Messages

    You message each other right in the app.

  • Weekly check-in

    Your coach sees your weekly check-in and can reply by message.

Pricing

Start for free.

Starter is free. Pro unlocks the AI designer without a save limit, the form check and the AI coach.

Starter

Everything you need to get started.

€0no subscription

  • Session mode with set card, RPE and automatic rest timer
  • More than 400 exercises and the program library
  • AI designer to try out, with a limited number of saved AI programs and AI sessions
  • Food: photo estimate, barcode, search, calorie and macro targets
  • Body: readiness, recovery, measurements, import from Oura
  • Intake, all questionnaires and supplement plan
Start for free

Pro

When you want more out of the AI.

€9.99per month

Everything in Starter, plus:

  • AI designer without a save limit
  • Camera form check
  • AI coach chat with context from your sessions, readiness and targets
Choose Pro

All prices include VAT. Payment by credit or debit card via Stripe. Pro can be cancelled monthly, effective at the end of the billing period.

All plan details

Questions

Frequently asked questions

Short answers. More in the privacy policy and the terms.

An app for your training, your food and your recovery. You plan programs with the AI designer or pick one from the library, train in session mode, log meals and see your readiness every morning.

Start today.

Starter is free. Add Pro when you need it.

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